Run a bit farther every week, or add an extra workout session each week and burn calories over time.

Workout three times a week, eat fewer carbs, and run 1.5 kilometers a day.

Running 5K, or running a half marathon.

Adjusting eating habits like cutting out soft drinks or adding extra reps onto your sets or adding more weight onto each set.

Living healthier, lowering your BMI, or your CHOLESTEROL making lifestyle changes.

To lose 10 kg, 25 kg, or 50 kg in a couple of weeks or months.

You can achieve your fitness activity by the end of the day, the end of the week, or the end of the month.

It takes more time, more perseverance and more will power to achieve.

It is a fitness goal that you set for yourself as an end goal, one that you wish to achieve with all your workouts.

Describes exactly what you want to do.

If you monitor your progress, you can hold yourself accountable and know if you are succeeding.

Make sure you have the tools, time, and resources you need to achieve your goals.

You are more likely to have long-term success with small, achievable goals

A start date, frequency, and deadline are key.