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WorksheetsFitness and Wellness
Total questions: 15
Worksheet time: 7mins
If Paul has a weight of 70 and a height of 1.60m. What is his BMI?
27.34
28.43
29.33
30.44
Compute for the BMI of Lucy.
w= 68kg
h= 1.80m
BMI=?
21
22
23
24
In what classification of BMI does Jasmine belong? BMI= 21.63 or 22
Underweight
Normal
Overweight
Obese I
The father of our more modern physical education classes, who was a teacher in the early 1800s who began teaching a program of outdoor physical education activities for students in the secondary schools where he taught.
Which of the following activities is NOT under health-related fitness?
Running
Bench Press
Sit and Reach
50-meter Sprint
Which of the following physical activities is BEST in developing our Flexibility?
Yoga
Stretching
Dynamic Exercise
Ballistic Exercise
How will you know if a person is Physically Educated?
If he/she possessed physically, mentally, emotionally, and socially fit individual.
If he/she does exercises regularly.
If he/she must know how to educate the body properly by knowing the basics/fundamental.
If he/she is aware of his/her consequences of his/her actions.
These are activities which develops the skills of an individual.
Health-Related Fitness
Skilled-Related Fitness
Talent-Related Fitness
Performance-Related Fitness
Which of the following activities is NOT included in developing Power?
Dumbbell
Push Ups
Barbells
Standing Long Jump
Which of the following activities BEST in developing our Balance?
Stork Balance Test
Vault
Beam Balance
Balancing Books
Which of the following components of Skilled-Related fitness test wherein it is also known as Broad Jump?
High Jump
Standing Long Jump
Jumping Rope
Hurdles
Which among the following components of Fitness does Stick Drop Test belong?
Coordination
Perception
Reaction Time
Insertion
Which of component of fitness does Juggling Throw Ball belong?
Coordination
Reaction Time
Muscular Endurance
Muscular Strength
Compute for the BMI. h= 4ft
w= 53kg BMI =?
22.84 or 23
24.90 or 25
21.88 or 22
20.67 or 21
Which of the following BEST describes Optimum Development?
It is the total well-being of an individual.
It is holistically fit individual.
It develops the 5 aspects of an individual.
Being Physically, Mentally, Emotionally and Socially fit individual.
