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WorksheetsExercie during ramadhan
Total questions: 10
Worksheet time: 5mins
Things to consider when you exercise during ramadhan, except:
Plan your workouts carefully and don't overdo it
Be gentle with yourself
Run 40km until exhausted
Be mindful of when you’re choosing to work out, so you can plan this around your daily meals
What exercise is good during Ramadhan?
Strength Training
Sprinting
marathon
Stretch you can make for your muscle to rest
Yoga
Running
Jumping
Does exercise in Ramadhan is good for your health?
Yes!
No!
Below is exercise that you can do at home and places...
Squat
Plank
Push up
Sit up
All of the answer.
Benefit you can get when do exercise...
Increased energy
Working out improves your focus and can help sharpen your mind
Strengthen your core and mobilizing your hips will have a huge impact on elevating back pain
All of the answer
When you are fasting, you cannot do below exercise. except...
run until exhausted
lifting too much weight
Jogging
What is your activation Code?
TOPGLOVE
TopGlove
topglove
TOP GLOVE
How many steps required to achieve Platinum tier
3,000 steps
6,000 steps
10,000 steps
3 months consecutively average daily steps of 10,000 steps
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call 999
Contact BookDoc at 1800-88-2362
call 911
none of the above
