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WorksheetsYear 7 Fitness Tests Assessment
Total questions: 15
Worksheet time: 15mins
The Wall Toss Test measures which component of fitness?
Agility
Balance
Co-ordination
Flexibility
Which component of fitness is measured when performing a vertical jump test?
Co-ordination
Power
Agility
Reaction Time
Which one of these is the most appropriate test to measure strength?
The 30 Metre Sprint Test
The Handgrip Dynamometer Test
The Illinois Test
The Vertical Jump Test
Which one of the following tests measures balance?
Stork stand test
Sit and reach test
Ruler drop test
Standing broad jump test
Which hand should be used for the Hand Grip Dynamometer test?
Right Hand
Left Hand
Dominant Hand
Non-dominant hand
How should you start the Illinois Agility Test?
Standing facing forwards
Standing facing backwards
On your bottom
Led on your stomach
Which one of these performers relies most heavily on agility?
100 m runner
Golfer
Rower
Tennis player
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10 000m runner
Discus thrower
Long jumper
What is ‘co-ordination’?
The ability to change direction quickly
The ability to do strength performances quickly
The ability to move two or more body parts together smoothly
The ability to retain the centre of mass above the base of support
The most important factor for a fast start in a 100 m sprint is:
Flexibility
Balance
Reaction time
Co-ordination
Which component of fitness does the multi stage fitness test assess?
Cardiovascular Endurance
Speed
Agility
Strength
Two female students completed the Multi Stage Fitness Test as part of their GCSE lesson. The following results were recorded.
Hannah who is 15 years old scored 5/7
The table shows the normative data for females for the Multi Stage Fitness Test.
Using the table what is Hannah’s fitness level classified as?
Poor
Fair
Average
Good
How big is the course for the Illinois Agility Test?
1m x 3m
10m x 5m
15m x 20m
8m x 8m
When performing the wall toss test how should you throw the tennis ball?
Underarm using two hands
Underarm from one hand to the other
Overarm using two hands
Overarm from one hand to the other
What is the definition of muscular endurance?
The range of movement at a joint
Speed x strength
The ability of the heart and lungs to supply oxygen to the working muscles
The ability of a muscle or muscle groups to undergo sustained muscular contractions without becoming fatigued
