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WorksheetsPHYSICAL FITNESS
Total questions: 10
Worksheet time: 8mins
Endurance helps your muscles to work for a long period of time. Which sport helps to improve it?
Chess
Climbing
Cycling
Bowling
Strength is the ability to use muscles against a resistance. ¿Con qué deporte la mejoras?
Golf
Weightlifting
Which muscles is she streching?
Biceps
Quadriceps
Triceps
Pectorals
Which muscles is she streching?
Deltoides
Glúteo
Trapecio
Dorsal ancho
Which muscles is she streching?
Abdominals
Biceps
Hamstrings
Gluteus
If I want to work out my gluteus, which activity is better?
If I want to work out my biceps, which activity is better?
If I want to work out my back muscles, which activity is better?
¿Qué deporte de los siguientes trabaja sobre todo la flexibilidad?
Fútbol
Halterofilia
Gimnasia rítmica
Balonmano
There are four components of physical fitness. In Spanish, we call them “Capacidades Físicas Básicas”.
Strength Endurance Speed Flexibility
Strength Endurance Speed Agility
Strength Endurance Flexibility
Endurance Speed Flexibility Balance
