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WorksheetsForce Summation
Total questions: 10
Worksheet time: 2mins
What is the definition of Force Summation?
Your mass and momentum producing maximum force
Being balanced and stable when you move
The combination of forces produced by different parts of the human body
Equal and opposite reactions
The most important aspects about Force Summation are:
To flick your wrist as the end of your movement
To extend your knees to jump as high as possible
To use your upper body the most
To use as many parts of the body as you can in the correct order
Large body parts closest to the ground should move
First
Second or Third
Last
If you're not first you're last
To produce the maximum amount of force, joints....
Should adduct and abduct quickly
Should be moved through their maximum range of motion
Should have maximum strength
Should have lots of flexion
By using as many body parts as possible, a person
Generates more momentum
Looks better
Has the right technique
Can reach the hoop easier
Finish the sentence "The less effort, the more ......"
Easier
Quicker
Forceful
Accurate
Which of these uses the most force summation?
Shotput
Dart Throw
Free Throw
Underarm Volleyball Serve
Which of these uses the least force summation?
Shotput
Dart Throw
Free Throw
Underarm Volleyball Serve
Which of these needs to be the least accurate?
Shotput
Dart Throw
Free Throw
Underarm Volleyball Serve
Which of these needs to be the most accurate?
Shotput
Dart Throw
Free Throw
Underarm Volleyball Serve
