NEW
Font size
S
M
L
XL
Worksheets5 a Day
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What type of food is an apple?
a)
meat
b)
bread
c)
fruit
d)
vegetable
2.
What is the first thing in the food pyramid
a)
fruits and veges
b)
meat,fish and egg
c)
oil, fat
d)
cereal and grains
3.
Whats A Good Treat After Dinner?
a)
chocolate cake
b)
muffin
c)
not so sweet biscuit
d)
ice cream
4.
Which fat is not healthy?
a)
Avocados
b)
Oily fish
c)
Fried bacon
d)
Macadamia nuts
5.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
6.
Which one of the food categories below is NOT part of My Plate?
a)
Grains
b)
Water
c)
Vegetables
d)
Protein
7.
Your goal should be to have a _______________ plate. Fill in the missing word.
a)
Balanced
b)
Healthy
c)
Heavy
d)
Grain Filled
8.
Which of the following is NOT a Dairy source?
a)
Milk
b)
Yogurt
c)
Cheese
d)
Eggs
9.
The energy in food is measured in carbohydrates.
a)
True
b)
False
10.
How many portions of fruit and vegetables, should we eat in one day?
a)
9
b)
7
c)
100
d)
5
Reset
