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WorksheetsHealthy life style
Total questions: 10
Worksheet time: 5mins
What is a advantage to exercise?
Improve quality of life
Decrease chronic desease
Stress relief
All of above
What we gain from fish, meat, and beans?
Protien
Calcium
Fiber
vitamins
What type of exercise strengthens our heart?
Resistance
Aerobic
Weight bearing
Relaxing
Which food groups give us energy?
Milk and dairy
Fruit and vegetables
Meat, fish and beans
Cereals and bread
Which food group should we not eat much of?
Fats
Fruit and vegetables
Cereal and bread
Milk and dairy
Which of these will not help you to keep healthy?
Eating plenty of candies every day
Eating a balanced diet
Avoiding health risks
Exercising every day
How is aerobic exercise good for us?
It makes us never sweat
It mskes our heart and lungs work harder
It takes away our headaches
It stops our bones from aching
What is a balanced diet?
The one in which you eat equal amout of each food
The one include a mix of protiens, carbohydrates,fats,fiber,vitamins,minerals and water
The one where the foods on your plate are all same color
The one which helps you to develop good balance
What should you do to look after your health?
Brush and floss every day and visit your dentist regularly
Drink lots of water
Exercise
Eat cakes and candies every day
If someone becomes very ill and there is no adult to help what should you do?
Watch TV
Give them some water
Make sure there is no danger then call 911
Call a friend
