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WorksheetsCalm Down
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Name the emotion
a)
happy
b)
sad
c)
angry
d)
fear
2.
Name the emotion
a)
happy
b)
sad
c)
angry
d)
fear
3.
Name the emotion
a)
happy
b)
sad
c)
angry
d)
fear
4.
Name the emotion
a)
calm
b)
sad
c)
angry
d)
happy
5.
When you are calm you..
a)
breathe slowly
b)
run quickly
c)
go to sleep
d)
become green
6.
Tantrums are not okay because...
a)
you might hurt others
b)
you cry
c)
your mom doesn't like it
d)
you feel sad
7.
One easy way to calm down is to ....
a)
breathe
b)
close your eyes
c)
smile
d)
have a tantrum
8.
Breathe in slowly through your ________ and out through your ___________
a)
mouth, mouth
b)
nose, mouth
c)
mouth, nose
d)
ear, eye
9.
Self Talk is when you_________
a)
talk to your parents
b)
talk to yourself
c)
talk in your sleep
d)
talk to your friends
10.
What will help you calm down when angry?
a)
yelling
b)
playing computer games
c)
eating and sleeping
d)
running and yoga
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