WorksheetsPE001
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
Where do you get calories from?
a)
Exercise
b)
Running
c)
Food and Drinks
d)
Sleeping
2.
Calories in food come from
a)
Carbohydrates
b)
Proteins
c)
Fats
d)
All the above
3.
The amount of energy in an item of food or drink is measured in:
a)
Nutrition
b)
Protein
c)
Calories
d)
Fat
4.
How many muscles are there in the human body
a)
25
b)
100
c)
400
d)
600
5.
Your heart is a muscle
a)
True
b)
False
6.
When you workout your muscles you cause stress and damage cells, then your body repairs itself.
a)
True
b)
False
7.
For your body to repair itself you need:
a)
Sleep
b)
Proper Nutrition
c)
Both
8.
Your brain is more active during physical activity
a)
True
b)
False
9.
Active kids have larger brains in these areas:
a)
Memory
b)
Higher Level Thinking
c)
Emotions
d)
All the above
10.
Feel good chemicals while active:
a)
Endorphins
b)
Calories
c)
Sad
100 %
