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WorksheetsFitness
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
2.
A muscle that consistently exerting force.
a)
Endurance
b)
Strength
c)
Reaction time
d)
Speed
3.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
4.
example of muscular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
5.
example of cardiovascular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
d)
pacer/mile
6.
Which exercise best works FLEXIBILITY?
a)
Jumping Jacks
b)
Leg Stretches
c)
Plank
d)
Mountain Clilmbers
7.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
8.
Higher Energy Level,
Improved Strength, Flexibility, and Muscle Tone, Better Heart and Lung Function
Improved Strength, Flexibility, and Muscle Tone, Better Heart and Lung Function
a)
Physically Fit
b)
Personally Fit
c)
Physical Health
d)
Exercise
9.
Exercise and Physical Activity lead to being Physically Fit
a)
true
b)
false
10.
Rotating through a series of resistance exercise stations with no rest for a determined length of time is considered to be which kind of training?
a)
Interval training
b)
Circuit training
c)
Periodization
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