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WorksheetsYoga
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
Yoga means
a)
Exercises to improve inner peace
b)
Increases flexibility
c)
Increases muscular strength
d)
All the above
2.
To do Yoga, you need a .....
a)
Clean Chair
b)
Clean Mat, With flat Surface
c)
A good electronic sound system
d)
Guitar
3.
Yoga makes your bones.....
a)
Stronger
b)
Flexible
c)
Hard
d)
Thick
4.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
5.
What pose is this?
a)
Tree
b)
Mountain
c)
Hill
6.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
7.
What is this pose?
a)
Child's
b)
Cobbler's
c)
Ball
d)
Frog
8.
What pose is this?
a)
Triangle
b)
Extended Side Angle
c)
Cobblers
d)
Crane
9.
What is the final resting pose?
a)
Mountian
b)
Savasana
c)
Warrior 3
d)
Savannah
10.
Name the Pose
a)
Sage
b)
Eagle
c)
Bow
d)
Chair
11.
What pose improves body balance?
a)
Dog pose
b)
Triangle pose
c)
Boat pose
d)
Tree pose
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