Which of the following test(s) assess Cardiorespiratory endurance?

If your muscle has strength and endurance, you can bend, twist and move your joints easily.

It is the ability to move your body quickly and accurately.

It refers to the idea that what you do affects how your fitness.

The following activities is the example of habitually or day-to-day activities, except for?

Why do you need to take minimal usage of mobile phone, playing computer and watching television?

Aerobic exercise and recreational activities are activities that done regularly (3-5 times a week).

Interpret the Health-Related Fitness (HRF) battery test on the procedure given below and identify the test.

i. Sit on the floor with back flat on the wall with feet are approximately 12 inches apart.

ii. Without bending your back, knees and elbows, place one hand on top of the other and position the hands on the floor.

iii. After the tester has positioned the zero point of the tape measure, start the test by slowly reaching the farthest point possible without bending the knees.

Warm-up is a period of three to five minutes of activities with lesser intensity.

it is a condition that happens when the body cannot control its temperature

Why do you need to test the level of your fitness before you engage in any physical activities or sports?

What kind of stroke did the image demonstrate?

What kind of stroke did the image demonstrate?

It means running over a short distance in a limited period of time.

What games are played by a single player against another?

Which skills has the ability to treat all players, game officials and spectators fairly during competition?

Which stroke in swimming is the most commonly used?