Do not consider the level of your health conditions before planning any physical activities.

The meaning of “R” in SMART rules is Reliable.

4. Think about your personal safety as you develop a fitness program.

5. Your goal should be special in planning a physical activity program.

6. . Emotional Storm means that you experience painful, difficult thoughts and feelings.

7. . Intensity how often or how many times per week you exercise.

8 .Type how hard you exercise

Overload working the body harder than it is normally worke

. Progression is the gradual increase in overload necessary to achieve higher levels of fitness.

Workout is an activity that prepares the muscles for work.

Cool down  activity that prepares the muscles to return to a resting state.

. Warm-up part of an exercise program when the activity is performed at its highest peak.

Battledore is the first name for table tennis.

Poona is the other name of Badminton.