wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Quiz 1 in Physical Education

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

It can vary from sedentary, light, moderate and vigorous activities.

a)

Frequency

b)

Time

c)

Intensity

d)

Type

2.

Throughout the day, Eric watched the entire squid game series. Eric does what kind of physical activity?

a)

Sedentary Behavior

b)

Moderate Physical Activity

c)

Light Physical Activity

d)

Vigorous Physical Activity

3.

According to the World Health Organization, what percentage(%) of the world's adolescent population is considered insufficiently physically active?

a)

More than 50%

b)

More than 70%

c)

More than 60%

d)

More than 80%

4.

Mark lifts weights at the gym. Mark engages in what intensity of physical activity?

a)

Sedentary Behavior

b)

Moderate Physical Activity

c)

Light Physical Activity

d)

Vigorous Physical Activity

5.

Luisa assists her mother with household chores such as ironing, cooking, dusting, and vacuuming on weekends. What intensity of physical activities does Luisa performed?

a)

Sedentary Behavior

b)

Moderate Physical Activities

c)

Light Physical Activities

d)

Vigorous Physical Activities

6.

It is defined as any bodily movement produced by skeletal muscles that results in energy expenditure.

a)

Physical Inactivity

b)

Physical Fitness

c)

Physical Activity

d)

Exercise

7.

In the Filipino Pyramid Activity Guide, aerobic exercises such as running and jogging are done _________.

a)

Minimally

b)

Regularly

c)

Often

d)

Habitually

8.

It also refers to “Lack of Physical Activity”.

a)

Sedentary Behavior

b)

Physical Inactivity

c)

Physical Activity

d)

Light Physical Activity

9.

It is the ability of the heart, lungs and muscles to work together over a long period of time.

a)

Cardiorespiratory fitness

b)

Cardiorespiratory endurance

c)

Cardiovascular fitness

d)

Cardiovascular endurance

10.

These related-components are essential for an individual to display a wide range of motor abilities and movement patterns.

a)

Health Related Components

b)

Skill Related Components

c)

Fitness Related Components

d)

Movement Related Components

11.

A test that can determine one's muscular power is?

a)

Sit-up test

b)

Beep test

c)

Standing long jump

d)

Burpees

12.

It is defined as the ratio of the rate at which a person expends energy.

a)

Energy Expenditure

b)

Metabolic Mass

c)

Metabolic Equivalent

d)

Energy Homeostasis

13.

The ability of the body to change direction quickly is referred to as?

a)

Coordination

b)

Reaction Time

c)

Speed

d)

Agility

14.

It is the ability to retain one's balance while moving one's body.

a)

Strength

b)

Coordination

c)

Static Balance

d)

Dynamic Balance

15.

It is defined as an individual's ability to complete daily tasks efficiently and without undue fatigue while also having extra reserve energy in the event of an emergency.

a)

Physical Activity

b)

Physical Fitness

c)

Wellness

d)

Exercise

16.

The agility test would be suitable for?

a)

Swimming

b)

Juggling

c)

Boxing

d)

Cycling

17.

What skill-related component does Gino engage in when he goes to the gym on a daily basis to practice barbell curl?

a)

Power

b)

Coordination

c)

Balance

d)

Agility

18.

What component is BEST exemplified by the red light - green light in the Squid game series?

a)

Speed

b)

Coordination

c)

Agility

d)

Reaction Time

19.

It refers to your body's fat, bone, and muscle percentages.

a)

Strength

b)

Muscular Endurance

c)

Joint Flexibility

d)

Body Composition

20.

Inah and Arcelia enjoyed playing Frisbee in their spare time. What intensity of physical activity did they engage in?

a)

Sedentary Behavior

b)

Moderate Physical Activity

c)

Light Physical Activity

d)

Vigorous Physical Activity