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WorksheetsCardio Exercise
Total questions: 21
Worksheet time: 11mins
The situation in which the muscles are getting the amount of oxygen they need to produce the energy necessary for movement
Steady State
Oxygen Deficit
Cardiovascular Exercise
Cardiac Output
The exercise phase where lactic acid is being produced
Steady State
Oxygen Deficit
Cardiovascular Exercise
Cardiac Output
the type of activity that conditions the heart, lungs, and blood vessels
Steady State
Oxygen Deficit
Cardiovascular Exercise
Cardiac Output
the total amount of blood the heart pumps in one minute
Steady State
Oxygen Deficit
Cardiovascular Exercise
Cardiac Output
what occurs when you continue to breathe hard once you stop exercising
EPOC
ATP
Oxygen Consumption
Oxygen Deficit
a type of energy needed by the body for muscle movement
EPOC
ATP
Oxygen Consumption
Oxygen Deficit
the amount of oxygen the muscles in the body need in order to produce energy for movement
EPOC
ATP
Oxygen Consumption
Oxygen Deficit
Which of the following is NOT a factor in getting more oxygen to the muscles during cardio exercise?
Breathing faster
Sweating
Increased heart rate
Redirecting blood flow
Which parts of the body are NOT significantly strengthened by cardiovascular exercise?
Lungs
Heart
Skin
Liver
Blood Vessels
How long do you need to complete a Cardiovascular activity to receive benefits?
5 minutes
10 minutes
20 minutes
30 minutes
When is an oxygen deficit usually created?
Before a workout
The beginning of a workout
The middle of a workout
The end of a workout
After a workout
When is the steady state phase usually achieved?
Before a workout
The beginning of a workout
The middle of a workout
The end of a workout
After a workout
Why is it important to warm-up before exercise?
lessens your oxygen deficit
increases your oxygen deficit
increases lactic acid production
reduces lactic acid production
to widen or get larger in size
Stroke Volume
Dilate
Cardiovascular Exercise
Cardiac Output
the amount of blood that the heart can pump in a single beat
Stroke Volume
Dilate
Cardiovascular Exercise
Cardiac Output
Why is the heart rate of someone who does not exercise higher?
less blood in the body to move
stroke volume is lower
more blood in the body to move
stroke volume is higher
How many weeks of consistent exercise need to occur before one sees changes in their breathing and heart rate?
3-5 weeks
8-12 weeks
15-20 weeks
30+ weeks
How can breathing deep prevent pneumonia?
Clears nasal passages
Helps one cough up bacteria
Bacteria don't like to live in the presence of oxygen
How does cardiovascular exercise improve one's lung function?
Strengthens the muscles around the lungs
Increases the size of one's lungs
Lessens the need to fully expand the lungs
Assists in the growth of new lungs
Why is it import that one's blood vessels dilate during exercise?
Restricts blood flow
Elevates blood pressure
Allows blood to move quickly and easily
Keeps manage blood pressure
How can one find their heart rate?
Count heart beat for 20 seconds and multiply by 3
Count heart beat for 30 seconds and multiply by 2
Count heart beat for 1 minute
Count heart beat for 1 hour
