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WorksheetsComponents of Fitness Review
Total questions: 20
Worksheet time: 13mins
Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
A particular muscle group's ability to continuously contract against a given resistance.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the Sit and Reach test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?
Skill Related Fitness Component
Health Related Fitness Component
Body Composition is...
Ability to perform with strength at a fast rate
The ability to move your body parts through their full range of motion
The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue
The ability to keep an upright posture while standing still or moving.
The ability of your muscles to use a lot of force against resistance for a short period of time.
Muscular Endurance
Power
Muscular Strength
Cardiovascular Endurance
Which of the following is NOT a component of health-related fitness?
Flexibility
Muscular Strength
Reaction Time
Body Composition
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Capacity
What is balance?
The ability to maintain the centre of mass over base of support
The time it takes to respond to a stimulus
The ability to change direction quickly and precisely
The ability to combine strength and speed
What is agility?
The ability to combine strength and speed.
The ability to change direction at speed under control.
The time taken to respond to a stimulus.
The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
Fitness can be defined into two components. These are:
Fitness Related
Skill Related
Health Related
Physical Related
