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WorksheetsPhysical Education Quiz 1 2022
Total questions: 20
Worksheet time: 20mins
Which of the following categories makes up the majority of your report card mark in PE Class?
Application (Daily Participation)
Communication (Written Work)
Thinking/Inquiry (Quizzes and Classwork)
Knowledge (Quizzes and Classwork)
Where can you find the majority of resources and information pertaining to this class?
Class handouts
Google Classroom
Brightspace
Phone calls home
How long is a typical unit in our physical education course?
4 weeks
1 week
2-3 weeks
1 month
Which of the following categories is can NOT be found in the daily participation rubric?
Leadership and Initiative
Fitness Performance
Effort
Attendance
How many physical education credits are required in order to achieve an Ontario Secondary School Diploma
4
3
2
1
From our initial class discussion, "why are we here in PE class?"
In order to "get marks"
In order to learn
in order to improve our physical fitness
All of the responses are correct
What can you "trade in" your marks/achievement earned in high school for in the job economy after you graduate?
Real money
Pokemon Cards
Interview skills
Job skills
Which of the following elements are NOT present in "athletic stance"?
Feet staggered
Center of gravity low
Knees bent
Arms up high
The standing overhand volleyball serve is similar to throwing a baseball. What course concept is this a good example of?
Biomechanics
Transferable skills
Athletic fitness
Three step takeoff
Which of the following is a great idea to incorporate into a healthy morning routine?
Drink two large glasses of water
Meditate for at least 5 minutes
Eat a piece of fruit
All of the answers are correct
Why is it important to avoid "sitting up" when performing a crunch?
In order to load the abdominal muscles fully
In order to avoid injuring your back
In order to be able to call it a "crunch"
In order to start counting only when it hurts
Which of the following is the best angle at the hip joint when performing a push up?
0 degrees
20 degrees
90 degrees
180 degrees
When performing a lunge, you should NEVER do the following:
Allow your trailing knee to touch the floor
Allow your leading knee to bend
Allow your arms to swing
Allow time to properly execute the fitness skill
When performing a wall sit, what is the ideal hip angle throughout the exercise?
90 degrees
45 degrees
0 degrees
180 degrees
When completing a round of in-class fitness training, what do we do?
Clap and encourage each other
Walk around the gym to cool down
Grab a drink of water if we have some
All of the answers are true
When performing a bump in volleyball, which of the following teaching points is FALSE?
Contact the ball using a flat surface on the hands
Contact the ball using a flat surface on the forearms
Shrug your shoulders during contact
Extend your knees and hips during contact
When performing a volley, which of the following is NOT a good idea during the skill?
Hold your hands in a "ball shape"
Hold your hands above your forehead
Contact the ball with your palm
Contact the ball with your finger tips
Which of the following answers contains the correct definition of a rep and a set?
Reps are units of work and sets are groups of reps
Reps are groups of sets and sets are units of work
Reps are exercises and sets are muscle groups
Reps are sets of muscle groups and sets are exercises
Which of the following rep range is BEST for both muscle hypertrophy and strength gains?
12-16 reps per set
8-12 reps per set
2-6 reps per set
15-20 reps per set
Besides improper form, what is the most common error among novices in a weight room?
Novices do not know how to use a spotter
Novices are hardly ever safe
Novices use their mind and not their body to decide when the set is over
Novices use their body and not their mind to decide when the set is over
