refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

the capacity of the muscle group to sustain a prolonged muscle contraction.

the amount of force exerted by the muscles

the amount and distribution of fat, muscle, water, bone, and muscle in a person's body

is the ability to do well in every day life activities and sports

is the ability to change the position of your body and to control the movement of your whole body

is the ability to keep an upright posture while either standing still or moving

is the integration of eye, hand, and foot movements

is the amount of time it takes to start a movement once your senses signal the need to move.

is the ability to perform with strength at a rapid pace. Strength and speed are both involved in power.

is the ability to cover a distance in a short amount of time.

there are six components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.