WorksheetsChapter 6: Health Well-being and fitness
Total questions: 16
Worksheet time: 18mins
State two features that determine a person’s social health and well-being.
Able to cope with stress
Friendships and support
Having value in society
Need for a healthy lifestyle
Can control emotions
Suggest one feature of a person's mental well-being.
Able to cope with stress
Improved cardiovascular fitness
Essential human needs are met
Ability to mix with others
Suggest two features of a person's social well-being.
Able to cope with stress
Improved cardiovascular fitness
Essential human needs are met
Ability to mix with others
Can control emotions
Explain the benefits of regular exercise for a person’s mental well-being.
Provide confidence and high self-esteem
Find value in society
Improved diet
Increase in fitness
Features of mental well-being when participating in physical activity.
in team activities, feeling supported by the other team-mates
when participating in physical activities a performer is able to cope with the pressures of an important game
when playing in a club they will meet others who have similar interests develop greater confidence
a player`s self-esteem increases when they play well in a game
Define the term fitness.
Having good physical health
The ability to run for a long period of time
The ability to exercise at high intensity
The ability to cope with the demands of the environment
The World Health Organisations definition of HEALTH.
Being free from injury or disease.
A state of complete physical, mental and social well-being, not simply the absence of disease or infirmity.
Feeling physically fit.
Describe two possible benefits of joining an extra-curricular club for a performer’s social health and well-being.
Improve physical fitness
Develop high self-esteem
Having value in society and become an important part of the team
Friendship and support
Suggest two statements explaining the relationship between health and fitness.
if you are unable to train because of ill health then you will experience a decrease in fitness.
If you have good health and are able to train you can experience an increase in fitness
Can control your emotions
Essential human needs are met when you play sport with friends.
Suggest two statements explaining the relationship between health and fitness.
exercise and fitness can have positive effects on physical, mental and social health
Unhealthy but still able to train and keep fit
If you are ill and are unable to train you can improve your fitness
Unfit and cannot train means you can increase fitness
Define the term fitness.
[1]
State two features that determine a person’s social health and well-being.
[2]
Explain the benefits of regular exercise for a person’s mental well-being.
[1]
Explain the relationship between health and fitness.
[2]
Name two features of mental health and well-being and describe how each feature helps when participating in physical activity.
Feature 1
Description
Feature 2
Description
[4]
One feature of social health and well-being is that essential human needs are met. Name two other features of a person’s social health and well-being and describe how each feature can benefit a performer.
Feature
Benefit
Feature
Benefit
[4]
