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WorksheetsPHYSICAL EDUCATION AND HEALTH 1 MIDTERM QUIZ
Total questions: 17
Worksheet time: 17mins
Which among the tests is effective for determining the soundness of the heart and lungs?
BASIC PLANK
3 MINUTE STEP TEST
SHUTTLE RUN
BODY MASS INDEX
What is a method used to measure the pulsation at the heart?
PULSE
APICAL
RADIAL
CAROTID
What is a method used to measure the pulsation located at the wrist?
APICAL
CAROTID
RADIAL
PULSE
A senior high school student performs sit and reach and his fingers reached his toes; under which classification the student will fall?
LOW PERFORMANCE ZONE
MARGINAL PERFORMANCE ZONE
GOOD PERFORMANCE ZONE
HIGH PERFORMANCE ZONE
What is this physical fitness test when you place your forearms on a flat surface with your elbows directly under your shoulders, facing down with relaxed head, maintaining neutral position of the spine and holding this position as long as you can?
ZIPPER TEST
PLANKING TEST
PUSH UP TEST
BODY MASS INDEX TEST
What health related fitness test will measure the flexibility of your shoulders and arms?
ZIPPER TEST
BASIC PLANK
PUSH UP
SIT AND REACH
What is the normal heart rate of children (age 6-15)?
70-100
50-90
80-100
50-100
What is a method used to measure the pulsation located at the neck?
TIBIA
HEART
PULSE
CAROTID
What it is general term that refers to harm caused by accidents, falls, hits, and trauma to the body?
COLLISION
EXECUTION
REHABILITATION
INJURY
What underestimated condition of your body where your skin freezes during exposure to cold weather or water?
HYPOTHERMIA
COLDS
FROSTBITE
HYPERTHERMIA
Which of the following is not a heat related illness?
HEATSTROKE
HYPOTHERMIA
HYPERTHERMIA
HEAT EXHAUSTION
HOW MANY BONES DOES AN ADULT HUMAN HAVE?
308
199
306
206
WHAT IS THE RECOMMENDED DAILY WATER INTAKE?
10 GLASSES
16 GLASSES
8 GLASSES
1LITER
It is used to describe the percentage of fat, bone, water, muscles in human body?
BODY COMPOSITION
FLEXIBILITY
MUSCULAR STRENGTH
CARDIO RESPIRATORY ENDURANCE
Which of the following Health-Related components of fitness has to do with your heart, lungs and blood vessels?
FLEXIBILITY
MUSCULAR ENDURANCE
CARDIO RESPIRATORY ENDURANCE
BODY MASS INDEX
What is the lower and upper end target heart rate of a 28 years old if his/her resting heart rate (RHr) in 60 seconds is 70 bpm?
127-146BPM
131-167BPM
143.2-167.6BPM
163.2-167.9BPM
Mr. Z is a sedentary student, who always eat without control and does not do any physical activity. What is his BMI result if his height is 1.50 m and weight is 80 kg?
18.55
23.88
25.88
35.55
