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WorksheetsMrs. Noel's Nutrition Quiz
Total questions: 11
Worksheet time: 6mins
Which nutrient helps to build muscles & strong bones
Carbohydrates
Vitamins
Protein
Fats
Which nutrient helps to keep you heart healthy
Healthy Fats
Minerals
Water
Protein
What food group do eggs belong in?
Dairy
Fruits
Vegetables
Protein
What is an example of a carbohydrate?
Fruit
Bread
Pasta
All of the above
Which is a healthy fat?
Trans Fat
Unsaturated Fat
Saturated Fat
What is an example of a healthy fat?
Almonds
Oreos
Ice cream
Beef
How many glasses of water should you drink everyday?
1
0
6-8
100
What is an example of a mineral
Calcium and iron
Vitamin C
Water
Protein
What are calories?
Something to avoid
Units of energy that body needs
The weight of the food
Which is a great source of the nutrient protein?
Peanut Butter
Chicken & Fish
Milk
All of the above
Which food group(s) are high in Vitamins & Minerals
Fruits & Vegetables
Protein
Dairy
Grains
