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WorksheetsNutrition Review
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
Carbohydrates are
a)
the most preferred source of energy
b)
the slowest source of energy
c)
the building blocks of the body
d)
neither animal or vegetable
2.
To have a healthy diet
a)
stay away from foods with fat
b)
avoid foods with carbohydrates
c)
eat a variety of foods
d)
never eat ice cream
3.
How many calories does one gram of fat contain?
a)
2
b)
9
c)
15
d)
4
4.
Fat provides energy for the body and it
a)
absorbs vitamins
b)
fights colds
c)
heals cuts
d)
builds muscle
5.
It is important to eat enough calories every day so you can
a)
grow and have plenty of energy
b)
store extra calories in fat mass
c)
have more than you can use
d)
run faster and jump farther
6.
How many calories are in 1 gram of protein?
a)
3
b)
6
c)
8
d)
4
7.
The three macronutrients that provide the body with energy are
a)
calories, fat and vitamins
b)
carbohydrates, fat and protein
c)
calories, vitamins and minerals
d)
carbohydrates, vitamins and fat
8.
Vitamins and minerals are needed for tasks in the body such as
a)
extending the elbow
b)
losing fat mass
c)
normal growth
d)
causing dehydration
9.
How many calories are in one gram of carbohydrate?
a)
4
b)
12
c)
8
d)
9
10.
The nutrient found in food that builds muscle tissue is
a)
fat
b)
carbohydrate
c)
protein
d)
minerals
11.
The five food groups for my plate are
a)
Dairy, carbs, protein, fat, grains
b)
Grains, protein, dairy, fruits, vegetables
c)
Vegetables, fruits, dairy, grains, fat
d)
Fruits, dairy, grains, protein, carbs
12.
an illustration showing how much and which kinds of foods to eat
a)
My food pyramid
b)
USDA My Plate
c)
Nutrition Information
d)
Food Group
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