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WorksheetsFood Nutrition
Total questions: 10
Worksheet time: 13mins
Name
Class
Date
1.
Protein provides energy and helps with muscle development.
Which one of these foods does NOT contain protein?
Which one of these foods does NOT contain protein?
a)
White meat (chicken)
b)
Red meat (lamb)
c)
Cranberry Juice
d)
Eggs
2.
Carbohydrates are found in foods such as: pasta, bread and porridge.
When eaten, what are Carbohydrates
MAIN FUNCTION?
When eaten, what are Carbohydrates
MAIN FUNCTION?
a)
Energy
b)
Repair
c)
Growth
d)
Maintainence
3.
True or False:
Vitamin C is used to help heal the body and boost a person's immune system
Vitamin C is used to help heal the body and boost a person's immune system
a)
True
b)
False
4.
Eating foods such as Fish, offal (animal insides) and potatoes help assist with brain function. What is the MAIN VITAMIN that all of these foods contain?
a)
Vitamin C
b)
Vitamin D
c)
Vitamin B6
d)
Vitamin Z
5.
The function of iron in the body is to help with red cell production and keeping a healthy metabolism.
Which food contains a HIGH amount of iron?
Which food contains a HIGH amount of iron?
a)
Almond milk
b)
Pears
c)
Rump Steak
d)
Chocolate muffins
6.
True or False:
Too much Iron can lead to fatigue, weakness dizziness and brittle nails.
Too much Iron can lead to fatigue, weakness dizziness and brittle nails.
a)
True
b)
False
7.
How much total fat is in the product per serving?
a)
10g
b)
8g
c)
1g
d)
80g
8.
What % of daily fibre is in this product?
a)
12%
b)
5%
c)
7%
d)
16%
9.
What is the recommended serving size?
a)
2 cups
b)
2/3 cup
c)
1/2 cup
d)
1 cup
10.
When should this food be eaten?
a)
Always
b)
Never
c)
Every now and then
d)
Weekly
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