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WorksheetsMuscular Strength & Muscular Endurance
Total questions: 15
Worksheet time: 9mins
What is the best way to assess muscular
endurance
Repetition maximum test
1-repetition maximum test
12 minute swim
sit and reach
Which one of these is a benefit of Muscular Strength and Muscular Endurance
Makes your muscles and tendons weaker
Increases the chance of getting injured
Increased metabolism
Makes bones brittle
The ability to bench press 1 time at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Endurance
Which component of fitness can be developed by performing free weight training using a low load and high reps?
Muscular Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
__________ is defined as the ability to use your muscles many times without tiring.
Examples: swimming, long distance running, wall sits, and rowing
cardiovascular endurance
muscular strength
muscular endurance
flexibility
____________is defined as the amount of force your muscles can produce.
Examples: push-ups, pull-ups, gymnastics, and weight lifting
cardiovascular endurance
muscular endurance
muscular strength
flexibility
The 1 rep max deadlift measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
The ability for a muscle to work against a resistance for an extended period of time is
Muscular strength
Flexibility
Cardiovascular endurance
Muscular endurance
Muscular strength is:
the ability for arm muscles to lift weights over your head
the ability of a muscle or group of muscles to exert maximum force
the ability to run more than one mile
the ability to jump over a car
Which of these is NOT a benefit of Muscular Strength and Muscular Endurance?
Injury prevention
The ability to carry our activities for a long period of time
Increases the strength of connective tissues, muscles and tendons
Decreases bone density
