What is the best clothing for PE?

What is the best footwear for PE?

What happens to your heart rate when you exercise?

After exercise I should always

Stretching your body before is important to

What must you do before starting an exercise?

When you run you should always

Checking your pulse in the wrist refers to which part of the body

All of the following exercises help to gain muscular strength except:

Nutrients that is important for the growth, maintenance and repair of muscle tissues

The body's source of stored energy

Ability to moved a joint through the full range of motion

Ability to integrate movements of the body and different parts of the body

Time required to start a movement after being alerted to the need to move

The FITT principle means

One of the principles of training it means that to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems

What is generally expressed as a percentage (usually between 60 percent and 85 percent) of your maximum safe heart rate

"Use it or lose it" refers to what principles of training