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WorksheetsPersonal Fitness
Total questions: 10
Worksheet time: 5mins
Where are the best locations to take your pulse?
Wrist and Ankle
Wrist and Neck
Chest and Wrist
Chest and Neck
How can muscular endurance be measured?
Pacer test
Standing long jump
Sit-up test
Sit and Reach
What is the purpose of using the FITT principle?
To lower calories
To make workouts more safe
To improve diet
To make workouts more effective
What would be considered a healthy percentage of body fat for teenage girls?
10 – 25 percent
30 – 45 percent
5 – 10 percent
50 – 75 percent
Which of the following is a function of the skeletal system?
Protect vital organs
Provide shape and support for the body
All of the above
Calcium storage
Which of the following can measure your overall health and well-being?
Skill-related components of fitness
Athletic ability
Body weight
Health-related components of fitness
Which of the following is the main function of the muscular system?
Control body movements
Regulates pain
Thought processes
none of the above
What is the function of warm-up exercises?
To relax muscles after exercising
To be done very quickly
To be done only when it is cold
To prepare the muscles for exercise
Which of the following is true about warming up before and cooling down after exercise?
It should be an integral part of each exercise session.
It should begin at a high level of intensity.
It should last as long as the workout.
It should be done within your target heart rate zone.
What is the result of taking in more calories than you burn?
Maintaining the same weight
Losing Weight
Gaining Weight
Irrelevant as long as you count carbohydrates
