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WorksheetsNutrition and Wellness
Total questions: 18
Worksheet time: 14mins
Which of the following best describes the term wellness?
A doctor’s verification that a person is healthy.
A person’s being content with his or her appearance, lifestyle, and mental outlook.
A physical state that comes from following a diet plan that includes only healthful foods.
A state of being in good health.
Which dimension of health focuses on exercise, nutrition, avoiding diseases and injuries?
Social
Physical
Financial
Emotional
Viewing difficulties as challenging in order to increase understanding and learning.
Mental
Emotional
Social
Educational
Practicing good communication skills with family & friends
Emotional
Physical
Spiritual
Social
Eating junk food can lead to health problems, such as:
obesity, diabetes, and clogged arteries
cavities, a strong heart, and strong muscles
being underweight, diabetes, and heart attacks
What we eat may affect our mood
True
False
What is "Nutrition"
Putting yourself on a diet.
Science that investigates the relationship between what we eat and how the body functions.
A an organic substance that is essential for growth and development
MyPlate
Which nutrient provides the "quickest" source of energy for the body?
vitamins
proteins
fats
carbohydrates
Teens should be eating a lot of what kind of foods?
Fast Food
Grain Foods
Nutrient Dense Food
Empty Calorie Foods
What nutrient provides the most concentrated form of energy and maintains body temperature by providing insulation?
fat
carbohydrates
minerals
protein
What are the 5 groups on MyPlate?
Dairy, Fruit, Protein, Vegetables, & Grains
Fruit, Vegetables, Sugar, Oil, Rice
Meat, Rice, Potatoes, Fruit, Vegetables
Which nutrient helps to build and repair body tissues?
carbohydrates
fats
proteins
minerals
Which of the following are examples of unsaturated or good fats:
Cheese, steak and Chicken
Butter, Whole Milk, Pork Tenderloin
Salmon, Avocados and Almonds
Soda, Cheeseburger and French Fries
Which of the following foods would likely contain the most vitamins and minerals?
Grains
Meats
Dairy
Fruits
On the Nutrition Facts panel (food label) a guideline to follow when reading percent daily values is the _____/_____ rule.
20/30
15/25
10/20
5/20
Taking in more calories than you expend or burn off will lead to :
Weight Loss
Weight Gain
Weight Maintenance
