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WorksheetsBTEC Sport- Fitness Testing
Total questions: 14
Worksheet time: 7mins
Which component of fitness does the Forestry Step Test measure?
Speed
Flexibility
Aerobic Endurance
Balance
Which 2 pieces of equipment are needed for the Illinois agility test?
Tape Measure
Bench
Tennis Ball
Stop Watch
Which is the correct fitness test to test your muscular strength?
Sit and Reach test
Multi Stage Fitness Test
Standing Stork Test
Hand Grip Dynamometer
Which 2 pieces of equipment are needed to test somebody's BMI?
Scales
Stopwatch
Measuring tape
Skinfold Calliper
Which is the correct fitness test to test flexibility?
35m Sprint
1 minute sit up test
Vertical jump test
Sit and reach test
Skinfold testing measures which component of fitness?
Body Composition
Balance
Speed
Muscular Endurance
Which of these tests measures Speed?
Hand grip Dynamometer
35m Sprint
Forestry Step Test
Vertical Jump test
The multi stage fitness test (bleep test) measures which component of fitness?
Flexibility
Agility
Anaerobic power
Aerobic Endurance
VO2 Max measures which component of fitness?
Aerobic endurance
Muscular strength
Body Composition
Anaerobic Power
Which 2 components of fitness does the Illinois Agility run measure?
Flexibility
Speed
Agility
Muscular endurance
Which of these fitness tests measures anaerobic power?
BMI
Vertical Jump test
Sit and reach test
35m Sprint test
What is the sit and reach test measured in?
Seconds
Weight
Centimeters
Kg
Which test is not used to test Body Composition?
Body Mass Index (BMI)
VO2 Max test
Bioelectrical Impedance Analysis (BIA)
Skinfold testing
The Illinois agility test is measured in?
beats per minute
Minutes
kg
seconds
