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WorksheetsACTIVE RECREATIONAL ACTIVITIES
Total questions: 10
Worksheet time: 4mins
It serves as a guide in choosing active sports and recreational activities.
Physical Activity
Active Recreation
FITT Formula
Physical Activity Index
These are the activities that you engage in for the purpose of relaxation, health & well-being or enjoyment.
Physical Activity
Active Recreation
FITT Formula
Physical Activity Index
It is required to regain the strength, endurance and muscle.
Physical Activity
Rest
Recreation
Physical Activity Index
It is a part of FITT Formula and it talks about HOW OFTEN you do the activity.
Type
Time
Intensity
Frequency
It is a part of FITT Formula and it talks about HOW LONG you do the activity.
Type
Time
Intensity
Frequency
It is a part of FITT Formula and it talks about HOW HARD you do the activity.
Type
Time
Intensity
Frequency
Which of the following is NOT belong to the benefits of Active Recreation?
Reduce heart disease
Improve cancer
reduced risk of becoming overweight
increase personal confidence
It is a part of FITT Formula and it talks about the mode of physical activity.
Type
Time
Intensity
Frequency
Compute the Activity score of grade 10 student.
Intensity= 4
Duration= 3
Frequency= 3
35
36
37
38
Compute the Activity score of grade 10 student.
Intensity= 5
Duration= 4
Frequency= 4
60
50
70
80
