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WorksheetsMuscular Strength
Total questions: 10
Worksheet time: 2mins
What is the closest to the definition of Muscular Strength?
Lifting weights as many times as you can before you tire.
Lifting as much weight as you can in one or two repetitions.
Stretching you muscles by bending over.
Jogging for long periods of time
Which activity below is the best way to build muscular strength through training
Dancing
Push ups
Riding bicycle
Jogging
How much should you train a particular muscle group to improve muscular strength in that area?
5 days a week.
2 days a week
4 days a week
Once a month
Identify a benefit of muscular strength
Lower self esteem
Improved posture
High risk of injury
Decrease in muscle tone
Which exercise is a good representation of muscular strength training
Identify the image that depicts muscular strength being tested.
What is "Muscular Strength" a part of?
The 10 components of fitness.
The 5 workout MUSTS.
The 5 reasons to atake car of YOUR temple.
The 5 components of fitness.
Identify one movement that will increase your muscular strength in your arms.
Chopping a piece of wood.
Squats
Sit ups
Riding a bike
By increasing your muscular strength, you will increase your self-----------------------
loathing
esteem
obsession
consciousness
Check all the exercises that will increase your muscular strength in your legs
Pushups
Sit ups
Plank
Squats
Lunges
