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WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 5mins
Who can enjoy Zumba?
The young People
Everyone
Only the Girls
Instructor
Zumba was created on which year?
1990
1989
1991
2000
Identify the fitness component in each physical activity
Acceleration
Speed
Teleportation
Agility
Identify the fitness component shown in the picture
Strength
Endurance
Coordination
Power
Ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living
(a)
The ability to become stay physically active
(a)
there are 6 components that make up total fitness
TRUE
FALSE
Coordination is the ability to maintain bodily equilibrium of a person
True
False
Fitness is defined as being in good physical shape or being unsuitable for a specific task or purpose
True
False
What is Zumba Fitness?
A spanish-inspired fitness program
A spanish-inspired crossfit program
A latin-inspired dance fitness program
A latin-inspired kickboxing program
