NEW
Font size
Worksheets5 components of Fitness
Total questions: 15
Worksheet time: 8mins
How many components of fitness are there?
4
5
6
none of the above
What is the definition of cardiovascular health?
The ability of the heart and lungs to work in opposition of each other.
The heart, lungs, and circulatory system working together to maintain one's health
The heart, lungs, and circulatory system working independently to improves ones health.
none of the above.
Of the components listed below, which component would be directly related to identifying a persons 1 rep max on the bench?
Muscular Strength
Muscular Endurance
Flexibility
None of the above
There are two types of exercise select the best answer.
Lifting Weights and running
Stretching and jogging
Aerobic and Anaerobic
None of the above
What type of exercise would sprinting be?
Aerobic
Anaerobic
Fun
None of the above
Aerobic exercise requires what?
A place to do it
Oxygen
Carbon Monoxide
None of the above
True or False Anaerobic exercise lasts between 3-5 seconds
True
False
What is one benefit of an improved cardio vascular system?
You are taller
You can see better
You can burn fat easier
None of the above
If I wanted to measure my cardio respiratory system which test could I do?
Push Up test
Plank Test
100 meter dash
PACER Test
Which would be a good muscular endurance test?
1 rep max on the bench press
Push up test
1 mile rile
none of the above
The body's ability to move a joint freely through a full range of motion is called what?
Body Composition
Concentric contraction
Flexibility
None of the above
What does BMI stand for
Body Mass Indentification
Body Movement Index
Body Mass Index
None of the above
Your BMI is closely related to what standard?
Flexibility
Muscular Endurance
Muscular Strength
Body Composition
How many different forms of stretch were mentioned in the video?
3
4
2
5
Which one of the contractions makes the muscle shorten?
Eccentric
Concentric
Static
None of the above
