Is a little more technical than just swinging your leg over a park bench. There are methods and techniques that will help you get the most out of stretching and minimize the risk of injury.

Is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk.

provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.

In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

These are movements where the body travels through space from one location to another. The movements primarily use the feet for support however, the body can travel on other parts such as the hands and feet.

These are movements that occur in the body parts or the whole body and do not cause the body to travel to another space. However, non locomotor movements can be combined with locomotor movements such as a walk and arm swing.

It is a transfer of weight from one foot to the other. Usually the heel touches first.

It is a transfer of weight from one foot to the other however, the body is propelled into the air and suspended between run steps.

Required the body to push off from one or both feet. Most common is a two foot take off and two foot landing. A jump can take off on one foot and land on two or take off from two feet and land one one foot.