WorksheetsPA importance review- PE
Total questions: 20
Worksheet time: 40mins
Physical activity is any skeletal body movement that results in?
Energy expenditure
energy gain
energy expression
How is exercise different than physical activity?
exercise is fun
exercise is for adults
exercise is for 60 minutes
exercise is planned structured and repetitive
How much physical activity do Health experts advise teens to get per day?
60 min
30 min
10 min
15 min
During exercise your muscles need more of what?
more oxygen and nutrients
less oxygen and nutrients
How can exercise help you live longer?
By releasing endorphins
by strengthening your bones and nerves
by reducing the risk of Heart disease and Diabetes
Warming up before playing sports or being physically active does what?
Decreases Heart rate
Increases chance for injury
Prepares body for exercise
Decreased range of motion
Any form of bodily movement that use up energy.
Exercise
Physical Activity
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
What are the immediate effects of exercise on the body?
Heart beats faster, Temperature decreases, Breathing increases
Heart beats faster, Temperature Increases, Breathing decreases
Heart beats faster, Temperature Increases, Breathing increases
Heart beats faster, Cramp, Breathing increases
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
What are some examples of physical limitations that may prevent someone from engaging in physical activity?
Lack of interest
Injuries, chronic conditions, disabilities, lack of mobility, physical weakness
Fear of failure
Time constraints
In what ways can financial barriers impact an individual's ability to exercise?
Limited access to gym memberships, fitness classes, personal trainers, quality exercise equipment, nutritious food, and healthcare services.
Unlimited access to gym memberships and fitness classes
Abundance of unhealthy food options
What are some environmental obstacles that may discourage people from being physically active?
Lack of access to safe outdoor spaces, air pollution, extreme weather conditions, high crime rates, and lack of sidewalks or bike lanes.
Easy access to well-maintained parks
Abundance of outdoor gyms
What strategies can be used to overcome lack of motivation when it comes to exercise?
Eat more unhealthy food
Use specific goals, workout buddy, variety in exercises, rewards, and a consistent routine.
Skip workouts altogether
Set unrealistic goals
Obesity is a chronic disease in person with:
Too much body fat
Too little excercise
Poor Diets
none of the above
characterized by much sitting and little physical exercise
sedentary
active
desk bound
seated
What role does physical activity play in weight management?
Physical activity leads to weight gain.
Physical activity has no impact on weight management.
Physical activity helps in burning calories and maintaining weight.
Physical activity only helps in building muscle, not in weight management.
Which of the following activity consists of movements that expend more energy or is performed at a higher intensity than brisk walking?
Anaerobic Exercise
Anaerobic Exercise
Moderate Physical Activity
Vigorous Physical Activity
List and define ONE BARRIER to Physical Activity
