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WorksheetsMuscular Endurance
Total questions: 15
Worksheet time: 15mins
Which component of fitness can be developed by performing free weight training using a low load and high reps?
Muscular Fitness
Aerobic Endurance
Muscular Endurance
Muscular Strength
The ability for a muscle to work against a resistance for an extended period of time is
Muscular strength
Flexibility
Cardiovascular endurance
Muscular endurance
Calisthenics are exercises that rely on
hand weights
a persons bodyweight
resistance bands
medicine balls
What are the benefits of Calisthenics?
you can do them anywhere
they help you move better in everyday life
they are great for beginners and can be done with little or not equipment
they help you get stronger
all of the above
Core strength creates stability in your
abdominal wall and legs
back, pelvis and hips
abdominal wall, back, hips and pelvis
only the abdominal wall
If you are training for a sport that involves short bursts of energy or power, which of the following steps of exercises would be most beneficial?
calisthenics
core exercises
periodization
plyometrics
What is periodization?
The condition of being obsessed with periods.
It is the proper timing of nutrient intake for athletes.
The manipulating of your training schedule to change the volume and intensity over time
A structuring method of training blocks only used by athletes.
When doing a fitness workout, doing 3x10, the 10 refers to what?
repetitions
formula
equation
sets
When weightraining for muscular endurance teenagers should perform _______ repetitions?
5-10 (lower reps)
3 max lifts
12-20 (higher reps)
1 max lift
Select 2 activities that would help develop muscular endurance?
Swimming 50 meters
Sprinting to first base
Leading a fast break in Basketball
Running a long distance
Which of the following is NOT a benefit of muscular endurance exercise?
increasing resting heart rate
decreased body fat
ability to work longer without tiring
stronger bones
Which of the following is a guideline for muscular endurance exercise?
start with high intensity exercise and progress rapidly
work the same muscle groups in consecutive exercises
work several muscle groups at the same time
breathe normally during the exercise
Muscular endurance exercises should be done
1-2 days per week.
3-6 days per week.
6-7 days per week.
less than once per week.
Drugs that are similar to the male hormone testosterone are called
creatines
anabolic steroids
plyometrics
ergonomic aids
Using steroids as a teenager might cause
bones to stop growing.
toenails to turn black.
skin to dry up and wrinkle.
bones to grow too fast.
