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WorksheetsNutrion Quiz
Total questions: 10
Worksheet time: 5mins
Fruits, vegetables, and cereal are good source of:
Antioxidents
Unsaterated fat
Saturated fat
Free radicules
The leading source of antioxidants in the U.S. is:
All the following statements about omega -3 fatty acids are true except:
They help to maintain healthy triglyceride and high-density lipoprotein
They have significantly contributed to the obesity epidemic
They are necessary for healthy infant growth and development
They play an important role in the production of hormones that govern numerous metabolic and biological processes
All of the following may be associated with scurvy except:
Loss of appetite and irritability
Diarrhea and fever
Tenderness and swelling in legs
First symptom is altered mental status
The only fat-soluble antioxidant synthesized in the body is?
Vitamin D
Thiamine
Ascorbic acid
CoQ10
Good source of vitamin D include all except:
blueberries
Sunlight
Salmon, tuna sardines and mackerel
Fortified milk and other dairy products
One of the fat-soluble vitamins involved in coagulation is:
Vitamin K
Vitamin A
Vitamin D
Vitamin E
A deficiency of thiamine (vitamin B1) in the diet causes:
Osteopenia
Beri-beri
Protein malnutrition
Scurvy
The USDA Dietary Guidelines for Americans advise:
Limiting carbohydrates to 10 percent of daily calories
Limiting total fat intake to 20 to 35 percent of calories
Limiting protein to 10 percent of daily calories
Limiting intake of fats and oils to 10 percent of daily calories
The average American consumes approximately how much sodium per day?
2,300 mg
230 mg
340 mg
3,400 mg
