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PHYSED11_FUNDAMENTAL MOVEMENTS

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

A sudden forward thrust of the body.

a)

Lunge

b)

Twist

c)

Squat

d)

Hinge

2.

what fundamental movement is in the picture?

a)

Twist

b)

Pull

c)

Hinge

d)

Rotation

3.

what fundamental movement is in the picture?

a)

Twist

b)

Pull

c)

Hinge

d)

Rotation

4.

what fundamental movement is in the picture?

a)

Twist

b)

Pull

c)

Hinge

d)

Rotation

5.

what fundamental movement is in the picture?

a)

Twist

b)

Pull

c)

Hinge

d)

Rotation

6.

what fundamental movement is in the picture?

a)

Twist

b)

Lunge

c)

Hinge

d)

Rotation

7.

what fundamental movement is in the picture?

a)

Twist

b)

Lunge

c)

Hinge

d)

Gait

8.

what squat variation is shown in the picture?

a)

Normal squat

b)

Sumo squat

c)

Narrow Squat

9.

what squat variation is shown in the picture?

a)

Normal squat

b)

Sumo squat

c)

Narrow Squat

10.

what squat variation is shown in the picture?

a)

Normal squat

b)

Sumo squat

c)

Narrow Squat