When performing a squat, your feet should be shoulders width apart.

Toes should be pointed forward when performing a squat.

When performing the squat exercise, your weight should be on your toes.

Keep your chest up when performing the Squat exercise

One of the mistakes of performing the squat is rounding of the back.

People who cannot do a proper squat may be too weak in their Glutes.

She mentioned that the Superman exercise can help with strengthening areas of the body to help your squats.

She mentions in the video that bridges can help strengthen your body to help you perform a better Squat.

You should feel like falling out of a chair when performing a squat

She mentions that you may be too weak in lower back to perform a proper squat.

She recommends that you perform 3 sets of 12 reps to perfect your squat form.

While in the squat position your thighs should be located:

When standing up from the squat position, you should never press you weight through your heels

When performing a squat your eyes should be looking where?