NEW
Font size
Worksheets5 Components of Fitness
Total questions: 15
Worksheet time: 7mins
The max amount of force your muscles can produce in a single rep.
Muscular Strength
Muscular Endurance
Power
Speed
The proportion of fat, muscle, and bone of an individual’s body.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
How many components of fitness are there?
The ability to use your entire body for long periods of time that get your heart rate elevated. This requires a strong heart and lungs!
Muscular Endurance
Muscular Strength
Speed
Cardiovascular Endurance
The PACER test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Body Composition
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
What is the ability of the body to supply blood and oxygen to muscles so you can exercise for longer amounts of time?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
What is the primary benefit of cardiovascular endurance?
Increased flexibility
Improved heart and lung function
Enhanced muscular strength
Better coordination
Which component of fitness is most improved by regular stretching exercises?
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
