Font size
Worksheetsfit
Total questions: 10
Worksheet time: 2mins
It is the quality or state of being physically strong.
flexibility
endurance
power
strength
The ability to sustain longer in a difficult process or situation.
endurance
strength
flexibility
power
The range of motion of the various joints of the body.
endurance
speed
agility
flexibility
The rhythmical integration of motor and sensory systems.
coordination
agility
power
speed
The ability to move from one point to another in the shortest time possible.
speed
agility
power
balance
The ability to make different movements in different directions as rapidly as possible.
agility
strength
balance
power
The ability to perform one’s maximum explosive effort.
strength
power
speed
agility
An even distribution of weight enabling someone or something to remain upright and steady.
strength
power
balance
coordination
It is the ability of the person to carry out tasks without fatigue.
Physical Activity
Physical Training
Physical Change
Physical Fitness
Which of the following improves physical fitness?
You may have more than one answer.
6 - 8 hrs of sleep
balance diet
regular exercise
meditation
