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WorksheetsSafety & Rules Quiz
Total questions: 10
Worksheet time: 8mins
Wash your hands with soap & water or use hand santizer:
before and after games
before and after practices
before and after sharing ANY equipment
after using the bathroom
After you touch your mask/face covering, you should:
throw it away
wipe your hands somewhere
wash your hands with soap & water or use hand sanitizer
do nothing
DO NOT share:
clothes
towels
any items used to wipe your face or hands
friends
In the dynamic warm-up video, they performed:
Open Books
Straight Leg Kicks
Inch Worms
Jumping Jacks
Skaters
Symptoms of dehydration can include:
Weakness
Blurred vision
Headache or Dizziness
Slurred speech
Extreme thirst
To make sure you or your child is physically fit to play in a particular sport, he or she should have a:
balanced meal
good pair of shoes
sports physical
party
This type of stretching should be done BEFORE exercise
(a)
This type of stretching should be done AFTER exercise
(a)
This level of physical activity is medium/light and you are able to talk while doing it
(a)
This level of physical activity uses maximum effort and you are only able to speak in short phrases (because of rapid breathing) while doing it
(a)
