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WorksheetsLet's get Physical
Total questions: 10
Worksheet time: 8mins
Physical activities that improves health and wellness
Exercise Program
Physical exercise
Physical Fitness
Physical Education
There are three reasons for
setting up an exercise program, except?
lose weight
get healthy
have more energy in your life
save money
Regular exercise helps to prevent, except?
Heart disease
Cardiovascular disease
Type 2 diabetes
Lose weight
Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability.
Improve your quality of life
Reduce your risk of injury
Give at least one of the importance of physical fitness
Improve muscle strength
Improve endurance
Increase joint flexibility
Decrease the risk of heart disease
All of the above
Exercise Tips:
Eat regularly throughout the day.
True
False
Exercise Tips:
Always ask yourself how you will make your life healthier.
True
False
Exercise Tips:
Have more energy in your life
True
False
What are the symptoms of heart- related illness?
headache
irritability
general discomfort
weakness
nausea
How do you start the exercise program ?
Goals
Schedule
Fitness level
All of the above
