WorksheetsThe NAPFA Quiz
Total questions: 10
Worksheet time: 3mins
How many items are there in the NAPFA assessment altogether?
4
5
6
7
Which of these items is not assessed in NAPFA?
Standing Broad Jump
Crunches
Shuttle Run
Sit Ups
Which of these steps should be done in the Standing Broad Jump?
Sit on the mat after you land
Put your hands on the floor behind you when you land
Shuffle forward after you land to gain distance
Land on both feet and lean forward
How do you measure jumping distance in Standing Broad Jump?
From Start line to heel of rear foot
From Start line to heel of front foot
From Start line to toe of rear foot
From Start line to toe of front foot
Which of these steps must be done during the sit ups?
Elbows must go past your knees as you sit up
Use your elbows to prop you up
Shoulder blade must touch the mat as you lie down
Interlock your fingers behind your neck
How long is the sit up assessment?
30 seconds
40 seconds
50 seconds
60 seconds
Which of these steps should be avoided during the Inclined Pull Ups?
Straighten your legs
Bend your elbows
Bend your knees
Overhand grip
how long is the inclined pull up assessment?
30 seconds
40 seconds
50 seconds
60 seconds
Which of these steps should you do during the Sit and Reach assessment?
Remove your shoes
Bend your knees
Shoulder blades touching the backrest with hands outstretched
Jerk and push the marker so it travels further
Which of these steps should you do during the shuttle run?
Throw the first beanbag onto the Start line
Start behind the Start line
Take both beanbags at once
Accelerate as you approach the Start line with the second beanbag
