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WorksheetsBenefits of Exercise
Total questions: 10
Worksheet time: 6mins
Physical exercise can have both physical and mental benefits.
True
False
Which of the following would be considered benefits in the cardiovascular and respiratory because of physical exercise?
Strengthening the cardiac muscle that surrounds your heart
Decrease in resting heart rate
Lungs become weaker and cannot supply enough oxygen to your body
Lungs become stronger and more easily supply oxygen to your body
Which of the following would be considered benefits in the reduction of health risk factors because of physical exercise?
Reduced risk of cardiovascular disease
Reduced risk of type 2 diabetes
Reduced risk of metabolic syndrome
Reduced risk of some cancers
What is the metabolic rate?
The rate at which you eat food
The rate at which you sleep
The rate at which you burn calories
The rate at which you watch TV
Performing exercises increases your balance, coordination, and muscle strength.
True
False
Performing exercises causes your bones to lose density later in life.
True
False
Performing physical exercise can help with which of the following?
Weight loss and reduced obesity
Burning more calories
Increasing muscle mass
Increasing fat deposits
Which of the following would be considered benefits in the better sleep because of physical exercise?
Falling asleep faster
Enjoying a deeper sleep
Increasing sleep duration
Decreasing middle-of-the-night wake-ups
Which of the following would be considered benefits in the improved brain function because of physical exercise?
Reduction in fatigue
Better alertness
Better blood circulation
Sharper thinking
Performing physical activity can increase your self-esteem by improving body shape and giving you a sense of accomplishment.
True
False
