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WorksheetsHealthy Eating - Gr 8
Total questions: 15
Worksheet time: 4hrs 45mins
What food gives you an unnaturally high burst of energy, leaving you hungry and tired?
Fats
Proteins
Sugar
Carbohydrates
It's enough to have two meals a day.
True
False
It's very important to have a proper breakfast every morning.
True
False
You can eat as much sugar and salt as you want.
True
False
How much water we should drink a day depends on...
our physical activity and the weather.
the time of day and the food we eat.
the other drinks we have and where we are.
There are many factors that influence what someone chooses to eat. Which is NOT a common factor?
The colour of the food
How much time you have
Income/Money
Culture or traditions
Which are the two healthiest breakfast choices?
Cereal
Eggs
Granola Bar
Greek yogurt & fruit
Why is it important to eat breakfast? (choose two)
Because your mom & teacher tells you to.
You are more likely to overeat before lunch if you don't.
Breakfast foods are the healthiest.
Breakfast will give you energy to start your day and stay focused.
What is the best drink to have before during and after exercise?
Powerade
Pop
Water
Orange Juice
An empty calorie is the calorie from
high protein foods
high fat foods
foods that supply energy but not nutritionally balanced
foods that are nutritionally dense
Water intoxication occurs when you have consumed too little water.
True
False
