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WorksheetsSLEEP QUIZ
Total questions: 11
Worksheet time: 4mins
What is your circadian rhythm?
Your internal clock
Taylor Swift’s new album
Your sleep schedule
Your heart rate
True or False? You should use electronics before bed
True
False
What percentage of teens were sleep deprived in 2015?
10%
45%
40%
115%
What is the Number 1 reason why Beechwood kids aren't getting enough sleep?
Eating
Electronics
Sleeping upside down
Stressing/Overthinking
Why is sleep important for your body?
Prevents long-term health problems
Keeps you short
Helps your heart beat
Protects from germs
How are sleep and your emotional health related?
Through friendship
Sleep prevents impulsive behavior
More sleep = Less sensitive and grumpy
You are more emotional during sleep
What is the hormone that affects sleep?
Melatonin
Your brain
Jelatonin
There isn't a hormone
True or False? Electronics delay the release of melatonin?
True
False
One of the two types of sleep deprivation:
Sustained sleep deprivation
Moderate sleep deprivation
Netflix sleep deprivation
Chronic sleep deprivation
Why do you stay up later during adolescence (teen years)?
Pondering life
Circadian rhythm shift
Growing pains
Decreased melatonin production
How effective do you think this presentation was in helping you get more sleep and understanding the benefits of sleep?
Very effective
Somewhat effective
Not effective at all
