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WorksheetsMD Fitness Theory
Total questions: 15
Worksheet time: 15mins
Name
Class
Date
1.
Variables or conditions that increase the likelihood that people will develop chronic diseases:
a)
Health Risk Factor
b)
Fitness Theory
c)
Badminton
d)
Sport Related Fitness Components
2.
All of the following are CONTROLLABLE Health Risk Factors except:
a)
Cholesterol
b)
Inactivity
c)
Heredity
d)
Chemical Use
3.
UNCONTROLLABLE Health Risk Factors are all of the following except:
a)
Heredity
b)
Stress
c)
Age
d)
Gender
4.
S.O.A.P Stands for:
a)
Specificity, Overuse, Adaptation, Progression
b)
Specificity, Overload, Adaptation, Progression
c)
Specificity, Overload, Age, Progression
d)
Specificity, Overload, Adaptation, Pro Football
5.
Specificity is
a)
Exercises for a specific goal
b)
Doing something that is hard
c)
Exercising everyday
d)
Makes a great birthday gift
6.
Overload is:
a)
Doing to much
b)
Doing too many things at once
c)
Doing too much home work
d)
Doing More than you normally do
7.
The F.I.T. Principle includes all of the following except?
a)
Frequency
b)
Intensity
c)
Target
d)
Time
8.
Adaptation is:
a)
A character from a Star Wars movie
b)
When my muscles are sore after working out
c)
The body's response to overload
d)
The key to sucess
9.
Progression is:
a)
A systematic planned approach to overload
b)
A controllable Health Risk Factor
c)
Sounds like a good thing
d)
A new band coming to town next week
10.
When training to improve Muscular Strength one should:
a)
Run more
b)
Do sets of 8-10 repititions
c)
Do sets of 12-16 repititions
d)
Bike more
11.
Which of the following is a benefit of strength or resistance training:
a)
Increased Metabolism
b)
Decreased chance of osteoporosis
c)
Improvement in the ability to carry our day to day lifting
d)
All of the above
12.
The Range of motion in joints and muscles:
a)
Power
b)
Agility
c)
Flexibility
d)
Speed
13.
Rate of movement in straight line:
a)
Cardiovascular Endurance
b)
Cardiovascular Strength
c)
Power
d)
Speed
14.
What is the goal when training with Low Weight and High Repetitions:
a)
Power
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Muscular Strength
15.
Target Heart Rate stands for:
a)
The range I am in when walking
b)
Only important for Adults
c)
Level of intensity to achieve cardio endurance overload
d)
A new dance move
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