Which of the following are health-related Fitness components?

When trying to develop muscular endurance, you should lift less weight and complete more reps.

Static stretching is best defined as holding a single pose for 20-30 seconds with add movement.

When performing the plank exercise your neck should be in which position?

What 3 muscles are used by performing a push up

Muscular Strength refers to the amount of force a muscle can produce with signal maximal effort

Cardiovascular Endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.

How efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport)

The range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

The proportion of fat and non-fat mass in your body. It can be measured many ways like using the BMI scale.