WorksheetsAerobics Unit Quiz
Total questions: 15
Worksheet time: 8mins
Which of the 5 health related aspect of fitness, refers to your body ability to intake oxygen and deliver it to your body's tissue by way of the heart and lungs?
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
Which of the 5 health related aspect of fitness, refers to the amount of force a muscle group can produce in one all out effort?
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
Which of the 5 health related aspect of fitness, refers to a particular muscle group ability to continuously contract against a given resistance for a extended period of time.
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
Which of the 5 health related aspect of fitness, refers to the range of motion you have around a given joint?
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
Which of the 5 health related aspect of fitness, refers to your body's ratio of fat tissue mass to muscle mass?
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
Aerobic is exercise?
With oxygen
Without oxygen
Anaerobic is exercise?
With oxygen
Without oxygen
Which of the following is an Anaerobic exercise?
Walking
Lifting weights
Jogging
Light Bike Ride
What is/are the benefit/s of aerobic exercise? mark all 3 that apply.
It improves physical and emotional health
It reduces the risk of obesity
It increases the risk of heart diseases
It reduces the risk of osteoporosis
Which of the following activities are aerobic exercises? Mark all 3 that are correct.
Jogging around the block
Swimming laps
Riding a motorcycle
Maxing out with squats
Walking the dog 3 miles
Lifting weights builds strength and power, this type of exercise is
Aerobic (with oxygen)
Anaerobic (without oxygen)
Not good for your brain
Teens should never do
How long do experts say teens and kids should be active each day?
10 minutes
30 minutes
60 minutes
2 hours
Flexibility of the joints includes the ability of not only the muscles but also
Tendons and ligaments
The bone
body composition
Cardiovascular endurance
In the FITT principle of exercise, What does the F stand for?
Fitness
Foundation
Fun
Frequency
In the FITT principle of exercise, What does the I stand for?
Inside
Intensity
Intentional
incorporate
